Archive | Naturopathic

gut health

Health Benefits of Fermentation

1. Improves Digestion Fermentation breaks down nutrients into more easily digestible forms. When lactobacilli in fermented foods proliferate, their vitamin levels increase and digestibility is enhanced. When it comes to soybeans, this protein-rich bean is indigestible without fermentation. Fermentation breaks down the soybeans complex protein into readily digestible amino acids, giving us traditional Asian ingredients, […]

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Time to detox, concept

5 Easy Ways to Detoxify + Cleanse Daily

By Anna Lubaszka, Wellness Consultant & Health Coach, Mississauga We’re all exposed to toxins on a daily basis. From water, food, environment, beauty and personal products to stress and negative thinking, toxins accumulate in our body. The good news is that our body innately detoxifies these substances. However, the exposure of these poisonous substances has […]

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Naturopathic Doctor

Naturopathic Doctors: What They Do and How They Can Help

Natural Healing Naturopathy is a growing field of medicine that is becoming increasingly popular with the general public. As many grow wary of pharmaceutical companies and chemical drugs, more people are visiting naturopathic doctors. Naturopathic medicine combines traditional healing methods with modern medicine, providing people with more natural ways of treating a variety of ailments […]

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