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gut health

Health Benefits of Fermentation

1. Improves Digestion Fermentation breaks down nutrients into more easily digestible forms. When lactobacilli in fermented foods proliferate, their vitamin levels increase and digestibility is enhanced. When it comes to soybeans, this protein-rich bean is indigestible without fermentation. Fermentation breaks down the soybeans complex protein into readily digestible amino acids, giving us traditional Asian ingredients, […]

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Time to detox, concept

5 Easy Ways to Detoxify + Cleanse Daily

By Anna Lubaszka, Wellness Consultant & Health Coach, Mississauga We’re all exposed to toxins on a daily basis. From water, food, environment, beauty and personal products to stress and negative thinking, toxins accumulate in our body. The good news is that our body innately detoxifies these substances. However, the exposure of these poisonous substances has […]

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