Learning How to Cope with Back Pain

Learning How to Cope with Back Pain

If you’re one of many people who suffer from back pain, then it’s a good idea to familiarize yourself with the reason for your pain. There are professionals who can help you relieve your pain so you can get back to living your life.

Back pain is something that a lot of people suffer from, and it can sometimes be debilitating. However, back pain isn’t something you have to live with, and there are measures you can take to understand your pain, and to manage it as well. Most of the time you will not have to see a doctor, but if it’s followed by other symptoms, you should visit a doctor. They can pinpoint what the problem is, and help you feel relieved.

How a doctor can treat your pain

When you go see a chiropractor for your back pain, you will begin by filling out a medical questionnaire about your medical history. Furthermore, your doctor will ask you questions so he/she can locate the source of the pain. This is a good opportunity to ask any questions so you can understand why you are experiencing back pain. Furthermore, you will get a general exam including an x-ray of your spine. This is a good way to find any subluxations that may be causing your back pain. Your doctor will also ask you to act out various motion tests including different ranges, and this will help your chiropractor determine which adjustment you’ll need during your treatment.

According to professionals, lower chronic back pain can be a result of many issues that are related to the spinal muscles, bones, nerves, tendons or discs in the lumbar spine. Some sources can be:

  • Damaged ligaments, bones or joints
  • Irritated small nerves in the lower back area
  • Irritated large nerve roots in the lower back that go up to your legs
  • An intervertebral disc that is degenerating

What you should know about back pain

Back pain may seem common, but the symptoms and the severity can vary from person to person. That is why the chiropractor needs to pinpoint the symptoms to diagnose the cause of your back pain in order to give you effective relief. In addition, your age might also be a factor of the cause of your back pain. If you’re between the ages of 30 and 60, then you may be more susceptible to back pain from your disc, or a back muscle strain. If you’re over the age of sixty, then your pain is likely the cause of joint degeneration, such as osteoarthritis.

Some of the symptoms you may experience after sudden movements, after lifting heavy objects, or after activity are:

  • Pain that moves to the buttocks, upper thigh, and groin, but not below the knee
  • Dull and achy pain
  • Sore when you touch the source of the pain, and
  • Severe muscle spasms

Additionally, you’ll need to call your doctor if you feel numbness or weakness in your groin, legs, or arms because this may mean your spinal cord is damaged. Another warning sign occurs when the pain in your back goes down the back of the leg; this may mean that you have sciatica.

These are just some of the causes of back pain, and every case is different. That’s why you will benefit from visiting a doctor. Talk to an expert who can help you live a pain-free life. They’re your source for getting to the root of your back pain and helping you feel happier.

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