Do you suffer from neck pain? Read on to find out about the causes of neck pain, the symptoms, and how to treat it.
A Crick in the Neck
Neck pain is more than a minor “crick in the neck.” People who suffer from chronic neck pain may also suffer from migraines, shoulder and back pain, and general fatigue.
So what causes it? There are many causes of neck pain, some more serious than others. Neck pain can be a symptom of poor posture, stress, or muscle exertion caused from repeated or strenuous movement. Neck pain can also be a symptom of more serious conditions, such as degenerative diseases, tumors, trauma, or abnormalities in the bones and joints, such as cervical disc disease. While the majority of people suffer neck pain due to poor posture or muscle strain, neck pain is not something that should simply be ignored; it may in fact be an indicator of more serious health issues.
Treatments for Neck Pain
Fortunately, there are many treatments for neck pain, ranging from muscle therapy to acupuncture. If you suffer from minor acute neck pain, you can treat it at home by applying heat or ice to the sore areas, combined with over-the-counter pain medications. If you suffer from severe pain or muscle spasms, however, you will want to consult your doctor, who may prescribe you stronger medicines.
If you suffer from chronic neck pain, you need to visit a doctor immediately to ensure that the pain isn’t an indicator of another more serious health issue. Once your doctor determines what the cause of your neck pain is, you can visit a physical therapist, chiropractor, masseuse or even acupuncturist for regular treatment. Most treatments will provide you with instant relief from neck pain, though you may have to make multiple visits if you suffer from chronic pain.
Doing exercise like yoga or pilates on a regular basis is also a great way to remedy neck pain. These exercises are primarily based on stretching out your muscles, which helps release muscle tension and toxins in the body that may contribute to neck pain. The best part about practicing yoga or pilates is, as you’re stretching your muscles, you’re also strengthening your muscles, which is one of the best ways to counteract neck pain. The stronger your muscles are, the faster you’ll be able to eliminate and alleviate pain.
Get Rid of That Pain in the Neck
Many physical therapists, chiropractors, or medical doctors recommend going for some kind of therapy before exercising. In physical therapy, practitioners can manipulate the neck and thoracic joints to reduce stiffness, strengthen the muscles, improve mobility, and increase your range of motion. Certified massage therapists will also help relax your muscles, which can instantly relieve neck pain. Most people don’t realize how much pressure and stress we accumulate in our necks, simply from doing regular things. People who work desk jobs are often at a higher risk of neck pain than people doing manual labor as most people sit long hours in chairs that are too high or too low at desks that cause them to strain their necks.
If you suffer from chronic or acute neck pain, consult a physician to discuss treatment options and get rid of that pain in your neck once and for all!