gut health

Health Benefits of Fermentation

1. Improves Digestion Fermentation breaks down nutrients into more easily digestible forms. When lactobacilli in fermented foods proliferate, their vitamin levels increase and digestibility is enhanced. When it comes to soybeans, this protein-rich bean is indigestible without fermentation. Fermentation breaks down the soybeans complex protein into readily digestible amino acids, giving us traditional Asian ingredients, […]

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Time to detox, concept

5 Easy Ways to Detoxify + Cleanse Daily

By Anna Lubaszka, Wellness Consultant & Health Coach, Mississauga We’re all exposed to toxins on a daily basis. From water, food, environment, beauty and personal products to stress and negative thinking, toxins accumulate in our body. The good news is that our body innately detoxifies these substances. However, the exposure of these poisonous substances has […]

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sports injury treatment

How Do Sports Injury Clinics Help Athletes

Sports injury clinics are becoming increasingly popular because of their ability to treat injuries and promote healing. New technologies are constantly being discovered and implemented with great effect, allowing injuries to be healed much quicker. Because of these technologies, sports injury clinics have a large arsenal of tools at their disposal to treat a variety […]

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trapper nerves

Stop Suffering From Trapped Nerves

Are you feeling more than a little trapped by physical pain? Here’s how to relieve the pain and discomfort of trapped nerves. Nerves are your brain’s connection to the rest of your body. They are rooted in the brain and the spinal cord and they radiate outward into the rest of your body, keeping your […]

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