Shoulder Pain Causes And How To Relieve Them

Shoulder Pain Causes And How To Relieve Them

Shoulder pain can be caused by many conditions. It can be very easy to hurt your shoulder as it is connected to the arm, which we use every day for various tasks. There are many different injuries and conditions that can be had, and various ways to treat them. Find out what types of shoulder injuries there are and how you can treat them.

Shoulder pain is a common issue among many people. It can be a result of many different things: exercise, muscle injury, joint injury, an issue with the rotator cuff, and much more. Because the shoulder is always being used throughout the day, it can be easy to injure or experience a flare-up of pain. We are constantly carrying things, lifting objects, and completing other various tasks using our arms, which puts strain on our shoulders. While shoulder pain is not fun, there are ways to alleviate it.

Common causes of shoulder pain

There are many different causes of shoulder pain. These are the most common types of shoulder pain conditions that are experienced:

  1. Rotator cuff injury or tendinitis
    The rotator cuff is essential to healthy shoulder movement. It is made up of four muscles and tendons that help to stabilize the shoulder joint and assist with fluid movement. The rotator cuff can become injured or strained if you participate in repetitive lifting activities or other instances of overuse. Tendinitis is a condition that affects the tendons and muscles, causing pain when the shoulder is moved or used.
  2. Frozen shoulder
    This condition speaks a little for itself: the shoulder is essentially frozen or has limited range of motion. This is a result of your shoulder joints getting thicker and tighter as you get older. Once the joints have expanded, they don’t leave much room for movement.
  3. Bursitis
    Bursitis is defined as a condition that affects the fluid-filled sacs that act as a cushion between tendons, muscles, and skin. Once these sacs become inflamed, they can cause pain and can actually cause our range of motion to be affected.
  4. Sprains and strains
    We’re all familiar with spraining or straining some part of our body. A sprain is tearing or damaging ligaments or joints, while strains are strictly related to muscles. It can be very easy to sprain or strain your shoulder by simply moving it the wrong way, especially during exercise.

How can shoulder pain be dealt with?

While more serious conditions often require the assistance of a surgeon or certain injections into the affected area, shoulder pain can also be alleviated by visiting an experienced massage therapist. Massages work to increase the blood flow to strained or injured muscles. During a massage, the brain also works to release natural painkillers called opioids, and also oxytocin, which helps the muscles to relax. Many injuries, such as strains, a pulled muscle, or tired, overworked muscles can benefit from a good massage.

During the massage, the trained massage therapist will knead the muscles, making sure to reach the inner layers so that healing can be promoted. While some discomfort may be felt during the massage, the patient will be left feeling refreshed and with a little less pain. For certain conditions, more than one massage therapy appointment will be needed in order to relieve shoulder pain.

To learn how a massage therapist can help ease your shoulder pain, contact Mississauga Physio today.



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